Kids best eat tomatoes

Tomatoes are rich in nutrients, including minerals, vitamins, carbohydrates, organic acids and a small amount of protein. It contained the original vitamin A, in the human body can be converted into vitamin A, can promote bone growth, combat rickets, dry eye disease, Ye Mangzheng and certain skin diseases. Contained a lot of vitamin C can promote immunity in kids health, influenza prevention and treatment. Malic acid in the tomatoes and citric acid and other organic acids, may also increase gastric acidity, help digestion, regulate gastrointestinal function. Tomatoes in the acid can lower cholesterol levels.

Fresh tomatoes, a few tips

1. Can not be consumed with immature green tomatoes. Because of the immature tomatoes, with Long Kwai base, mouth feel fresh after the bitterness, a stomach virus, food poisoning will be more.

2. Nutritional value of cooked tomatoes than the high of Health, because heating the tomatoes in lycopene and other antioxidants markedly increased its harmful free radicals have inhibited. But tomatoes are not long-term heating, or they will lose their nutrition and taste.

3. Fasting should not eat large amounts of tomatoes, tomato because there are more glial, fruit quality, easy integration with the formation of acid stones, causing stomach pain.

4. Gastric event of a cold that is, the spleen and stomach pain in children should not eat Deficiency-Cold Zheng card tomatoes.

5. Metamorphic can not eat rotten tomatoes, so as to avoid poisoning
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