Training kids health good eating habits

To develop good eating habits on kids health is very important, good eating habits include: 1. Eating a law; 2. Not choosy food, not partial eclipse; 3. Not be eating snacks; 4. Baoyinbaoshi not; 5. Attention to food hygiene. How to cultivate kids good eating habits? » White is like a kid, how to train parents to see a whole. 1, parents must first make an example. Do not the presence of kids (even infants) of the surface that this is not delicious, that is not delicious, or continue to encourage their kids eat something, you do not eat certain foods such as Zhang Bugao, and so on, let the kids do not partial eclipse, Choosy food. 2, to develop good eating memory. For example, the feeling of food and dining environment, the dining atmosphere, and even dining may be all kinds of gifts, etc. All of the kids left behind happy memories of eating. 3, to encourage child-on-demand free choice of food, the adults can not be forced to eat their own kids that good things. 4, regular meals quantitative sentinel Three meals a day regularly, we can create a fixed rule, so that the conditions to stimulate a time, when there will be a hunger and appetite. Quantitative dinner on time so that the time between meals in 4-6 hours, which is effectively the stomach to digest food, absorb and gastric emptying time, a rhythm in the digestive system so that the activities of state, sufficient to ensure the full digestion and absorption Nutrition and maintain strong appetite