May is the kids the best month high

Spring is the season of fastest growth, especially in the late spring of May, the flora and fauna in this year, reached the peak in growth and development, people are no exception, especially kids. Therefore, the experts at home and abroad in May known as the "mystery of May." With the weather warming, the kids go out the sun and the opportunity to participate in outdoor activities more objectively conducive to the growth and development. In sunlight, the human skin can be synthesized vitamin D, to better promote the absorption of calcium. This season, every day to ensure that kids health from 1 to 2 hours of outdoor activities
Experts suggest parents should diet, exercise, and so on to create the conditions for the kids health to appropriately increase the fish, milk, eggs, meat, beans, and so rich in protein, lecithin food; eat more fresh vegetables, fruits; maximize their children to participate in outdoor exercise Opportunities