How to prevent kids myopia

Myopia prevention should start from a kids, if the attention of the normal living environment and develop good habits, many of the short-sightedness can be avoided, have myopia to avoid deterioration. Myopia prevention, we must first teach kids to avoid too early literacy, but also reduce the close-up reading, writing, drawing the time to have enough sleep and proper rest, reducing eye fatigue. In addition, maintaining a healthy body and pay attention to balanced nutrition, not partial eclipse, an appropriate degree of outdoor sports. Of course, a good reading habits are also essential, correct posture, line-of-sight to maintain about 35 centimeters, in the eyes of kids to read or watch TV every half hour to rest 5 minutes, the rest is the best method of standing up walking Or to see distant objects, in order to restore the regulation of the eyes. Finally, suggested that kids health should not be read or lying down in the rocking of the car read, regular visual inspection, if you feel bad vision for eye care should be done after the inspection of correction or optician.