Kids health knowledge

Today's kids are the masters of the 21st century, the construction of modern, prosperous Chinese nation falls on their shoulders. Party, state, and each family are placed on them to unlimited hope, expect them grow and become ideals, morality, culture, and discipline of the new generation. Talent is a valuable national wealth, moral, intellectual, physical all-round development is people's conditions, one can not do all three. Healthy kids are the foundation for the growth of talent. What is health? » Not only physical health that no defects, no disease and weak, but should also include a complete physical, mental condition and ability to adapt to society. Healthy body from an early age kids start with, all parents should know what to do to make kids health

More people will be able to identify more literacy

Now parents want their kids to learn, knowledge, a two-year-old kids health began to learn literacy, writing, in fact, parents need not over-anxious, rather than let the kids understand more words, more than take him out to play, the more understanding of a few people. Because Chinese characters are hieroglyphs, the kids literacy with the graphics memory, and different people also face a different graphics, the kids if we can distinguish between different people, he will have to remember this person's face, with the Literacy is a reason. In fact, to distinguish between different people look to be much more difficult than literacy, if the infants have the ability to identify people, in turn, literacy literacy will become a lot easier, this is actually enhanced the practice. And parents are often confused between means and ends, originally literacy is only a means

Training kids health good eating habits

To develop good eating habits on kids health is very important, good eating habits include: 1. Eating a law; 2. Not choosy food, not partial eclipse; 3. Not be eating snacks; 4. Baoyinbaoshi not; 5. Attention to food hygiene. How to cultivate kids good eating habits? » White is like a kid, how to train parents to see a whole. 1, parents must first make an example. Do not the presence of kids (even infants) of the surface that this is not delicious, that is not delicious, or continue to encourage their kids eat something, you do not eat certain foods such as Zhang Bugao, and so on, let the kids do not partial eclipse, Choosy food. 2, to develop good eating memory. For example, the feeling of food and dining environment, the dining atmosphere, and even dining may be all kinds of gifts, etc. All of the kids left behind happy memories of eating. 3, to encourage child-on-demand free choice of food, the adults can not be forced to eat their own kids that good things. 4, regular meals quantitative sentinel Three meals a day regularly, we can create a fixed rule, so that the conditions to stimulate a time, when there will be a hunger and appetite. Quantitative dinner on time so that the time between meals in 4-6 hours, which is effectively the stomach to digest food, absorb and gastric emptying time, a rhythm in the digestive system so that the activities of state, sufficient to ensure the full digestion and absorption Nutrition and maintain strong appetite

Chinese kids missing what nutrition

At present, China's kids 3-6 years old the most vulnerable to malnutrition or lack of, the most prominent is the following areas: 1, inadequate or lack of iron. Now the majority of iron deficiency in kids, the symptoms are not look for the performance of the blue, but when the blood tests found low hemoglobin. Iron deficiency can affect kids' intellectual development, kids health often do not focus attention, memory reduced to study hard but bad results. 2, vitamin D and calcium deficiency. Kids need a day of vitamin Dloug, 800 milligrams of calcium, from the total food intake Gailiang only 400 to 500 milligrams, the general lack of food vitamin D. 3, iodine deficiency. In addition to China's coastal provinces, most of them living in iodine deficient areas. Iodine deficiency will affect the kids health intellectual development. 4, vitamin deficiencies. In our current diet, the most vulnerable in cooking, in the course of processing the material is lost vitamins, fast food is even more pathetic in the vitamin.

May is the kids the best month high

Spring is the season of fastest growth, especially in the late spring of May, the flora and fauna in this year, reached the peak in growth and development, people are no exception, especially kids. Therefore, the experts at home and abroad in May known as the "mystery of May." With the weather warming, the kids go out the sun and the opportunity to participate in outdoor activities more objectively conducive to the growth and development. In sunlight, the human skin can be synthesized vitamin D, to better promote the absorption of calcium. This season, every day to ensure that kids health from 1 to 2 hours of outdoor activities
Experts suggest parents should diet, exercise, and so on to create the conditions for the kids health to appropriately increase the fish, milk, eggs, meat, beans, and so rich in protein, lecithin food; eat more fresh vegetables, fruits; maximize their children to participate in outdoor exercise Opportunities

The family education of kids with autism

Autism is the main obstacle to interpersonal communication features in the case. As a lonely kids parents are, we must first correct understanding of kids with autism, although their words and deeds with a greater difference between normal kids, who are also part of our human society is growing, the development of kids. Therefore, each of the parents of kids with autism have to be clearly kids in common, so it will not over-emphasize their shortcomings, not only to the doting as groundless concern, not only all the bad behavior can not identify all up as The etiology on. However, the general stressed at the same time, we must emphasize that the parents and family environment for kids's education in the overall education of kids which occupies an irreplaceable role. In carrying out special family education of kids health, parents in particular, their parents become the main holders. In the process of education and training play a leading role in education is determined by the results. On this premise, the parents on improving the quality of their own imminent. In general, parents must do the following: 1, the kids should have realistic expectations. These include not only the treatment of mild re-education of the kids not to expect too low or too high; 2, family harmony, mutual respect and love. Parents must have the optimism, a strong psychological quality of family members must be in a consistent way to establish mutual understanding of the cooperation system. 3, parents learn about the efforts to correct theory and skills, targeted education. Family Education steps: 1, careful observation and in-depth understanding of scientific evaluation. Parents have the main characteristics of the kids health on the basis of careful observation, a detailed record. (1) 1 diet of kids, some meals, eat those foods, What are the main ingredients. (2) the kids sleep time, sleep frequency recorded. (3) concerned about the kids attention on the situation, hobbies, focus on the things a certain time is also indispensable. (4) is more important to record what the kids what happened, what is the content of the act, continuing the time, the frequency, resulting in the act of direct and indirect factors, ways and means of dealing with parents, and other effects. So the kids more carefully, the more they can "right" to train parents more self-confidence, self-confidence and education and training is a powerful spiritual pillar. After careful observation of the records case, further mapping professionals, the analysis concluded, explored the law. 2, develop education and training of the short, medium and long-term goal, the establishment of the target system. First developed in a short period of time can achieve the goal, it can be achieved within a few days or weeks. Medium and long-term goal is to go through long-term efforts to achieve results. Could be weeks, months and even years. This can be with specialized agencies under the guidance of the development. 3, the implementation of education and training. First, parents should foster confidence, family members work together, mutual encouragement and firm conviction. Second, pay close attention to training in the kids progress Some timely given recognition to inspire kids. And closely with the professionals with unified thinking, to adjust the plan so that the training achieve the desired results

How to prevent kids myopia

Myopia prevention should start from a kids, if the attention of the normal living environment and develop good habits, many of the short-sightedness can be avoided, have myopia to avoid deterioration. Myopia prevention, we must first teach kids to avoid too early literacy, but also reduce the close-up reading, writing, drawing the time to have enough sleep and proper rest, reducing eye fatigue. In addition, maintaining a healthy body and pay attention to balanced nutrition, not partial eclipse, an appropriate degree of outdoor sports. Of course, a good reading habits are also essential, correct posture, line-of-sight to maintain about 35 centimeters, in the eyes of kids to read or watch TV every half hour to rest 5 minutes, the rest is the best method of standing up walking Or to see distant objects, in order to restore the regulation of the eyes. Finally, suggested that kids health should not be read or lying down in the rocking of the car read, regular visual inspection, if you feel bad vision for eye care should be done after the inspection of correction or optician.

kids will also be jealousy?

Jealousy is compared with others in the process, find themselves in skills, reputation, status or treatment, the enjoyment of such areas than others and have a emotional state. Such sentiments are complex, shame, anger, resentment, and so on a combination.
kids with jealousy? » Some people think that such a small child less likely.
In fact, scientifically proven, jealousy as a mental activity is very early. It was conducted experiments on 15 kids, if the mother in front of his face have other kids, he would respond in some way have to let other people have put aside their mothers and mothers closely Louzhu, like: " This is my mother, not you. "
We found life, a good number of situations so that kids can have jealousy.
For example, home to the other kids, his mother said Qinne Kuazan a few words or more, their kids would envy, foreign kids to take to the unfriendly attitude. ]
If the other kids what fun toys, not their own, the heart will Buhao Shou.
Two kids playing games have been good, others see a child in the Da Jimu ride faster and better, but its also revealed how bad he was very anxious, even the building blocks of the two people are pushing, "I ride well, You should not even think about Dacheng! "…… If we carefully observed, many such examples. This shows that in every child was jealous, have different levels of response.
Now the city is a big family kids, as the day Zhongxingpengyue general, many kids are infected with the "Concubine", "arrogance" of gas and not allow themselves better than others, nor Yuanting praised others, jealousy Has become a more serious defects.
Jealousy is a low-level emotion. Ji Duxin have kids, often accusing others love, or to find ways to let others than their own.
Some kids will gradually become eccentric character together. The growth of these kids is harmful.
As a parent Once a child has jealousy, should be timely to help.
First of all, to prevent the formation of early childhood jealousy.
To achieve this, parents usually have to be more concerned about their kids and pay attention to the Shan Guangdian found on him, timely recognition and encouragement.
During this period the parents of the child's recognition, praise be appropriate and not overly exaggerated, it should be objective and realistic. Praise and criticism of the combination. Not only for kids has been achieved, but also pointed out that there are deficiencies, so as not to become complacent because of blind kids and to "not allow others more than himself" mentality.
Secondly, the general award-winning kids see other kids, often heart will not Haoshou, parents should pay attention to this emotional guidance, that is, transfer of the kids's attention, with a positive sentiment to dilute and replace the feelings of hurt . For example, parents to accompany their kids chat with gentle words, to encourage attention to the kids to imply that that their hopes.
Then the parents can not use provocative language, "how people can do a good job, you Zhenben" and "Mo Chuxi" and so on.
Because then the child is already Duhuozhongshao, listen to these, it is undoubtedly fuel, not only to encourage fragmentation, it will increase the child's psychological Converse.
Ji Duxin have kids, most of a sense of inferiority, did not feel that they have any desirable places, only know that envy the strong, self-inflicted psychological to the internal friction.
Therefore, parents pay attention to cultivating kids's self-esteem, self-confidence is necessary.
In addition, parents should also train young kids to develop tolerance, Houdao, friendly, and so the quality of mental health, child care with an open mind to learning other people's merits, Bujiaobuzao, so the child's life will be good.
Third, to have a jealousy of their kids to do the work. Parents can give their kids talk about how other kids are successful, they usually is how the effort. To prevent their kids only to see others get a reward, to the neglect of others to pay the labor process, which should prevail everywhere, in everything he as the center, jealous love, not the kids, parents have to severe criticism, to recognize mistakes, rise Catching up. To prevent the kids from grief, Ziqi, attacks and other adverse psychological impact

Kids health eating

kids diet or eat a lot of the basic food! In recent years scientific research found that the pH of human body fluids and is closely related to IQ level. Acidity in body fluids to the extent permitted, acid High (PH value low) IQ lower high alkaline (high PH value) is a high IQ. Piansuan Humoral kids hot temper, hyperactivity, learning focus and energy is not easy to fatigue, and also vulnerable to cold, dental caries and periodontal disease. The reason is the lack of alkaline salts on human hormone secretion and by the activities of the crucial role. Can be divided into basic food, food and acidic food neutral. Basic food is potassium, calcium, sodium, magnesium and other elements more food such as vegetables, fruits, milk, soybeans and fungi such as food; acidic foods containing phosphorus, chlorine, sulfur and other elements more Food such as meat, eggs category, fish and other animal food and flour, rice, peanut, etc.; neutral food is a very pure refined oil, sugar, starch foods. Also, eat more potassium-rich foods can improve the basic phenomenon, when the brain of PH value of 7.0 and above will be achieved so that the kids health minds sharp, enhance memory, learning multiplied improve efficiency

The main reason for kids health

The causes of kids health obesity on the one hand there are genetic reasons, the changes in body weight by regulating genes, but there are individual differences in fat metabolism; On the other hand there are environmental reasons, over-consumption, reduce the amount of exercise, this unhealthy lifestyle also led to the kids obesity The occurrence. On kids health obesity, genetic and family environment interactions, may contain genetic factors influence food intake and energy expenditure of orientation, parents will not only genes to their kids, but also in the family environment affects children, and these genetic way of life Childhood obesity is leading to an important reason. In other words, obesity and family environment for common genetic tendency, a certain eating habits, food intake and activities, the role of obesity in kids and lead to sensitive kids obesity. Therefore, prevention of kids health obesity in infants from the beginning

How to cultivate kids health habits

kids develop good habits from a young age to start with, 1. Enacted a law to give him the rest of time, Zaoshuizaoqi time every day to eat, sleep on time. Tanwan not because he does not want to eat do not want to sleep on the yield to him, the course of time he will develop bad habits 2. To cultivate kids healthy habits, wash your face morning to brush their teeth, bathe or sleep before to wash your face and feet, do not eat sweets before bed, preferably to brush their teeth before bed. To wash hands frequently 3. Do not let him eat snacks or eat snacks, snacks to eat no more love to eat, and snack foods are not nutritional. 4. Cultivate his independence, to give him some of his means of labour, such as for the toys he played the pack, or give him a small pot let him wash his own small handkerchief, and so on, so he must not dry Well, but let him from training on self-reliance

kids mental health points

After a long study that psychologists, kids mental health training period is the golden age, all kinds of habits and patterns of behaviour, at this time lay the foundation, if there is a good start, the kids health future will be the health of moral intelligence Development at this time if the neglect of the kids psychological health, then hope that the adult kids after a sound personality and psychological health, the more difficult, or even less likely that. Therefore, parents should attach great importance to the principle of using the normal psychological training to kids So, we should pay attention to what it First, careful not to unduly concerned about the kids health
This tends to the kids excessive self-centered, that everyone should respect him, the results become Zigaozitai people. Second, do not bribe kids To let young kids know the relationship between rights and obligations, do not fulfill their obligations do not enjoy rights

About Kids Health Care

The Kids Health Care , a service of Peterborough Regional Health kids Center, is an online,kids health care website. It provides easy-to-read, in-depth, authoritative medical information for users via its robust, user-friendlyweb site. Since 2006, healthkids.blogspot.com has provided the latest news and information about Health News, Diet & Nutrition, Sexual Health, women's Health, Men's Health, kids health,Children's Health,kids healthy, male's health, female's health, Mental health care,Cancer Center, Disease.. The Centre is dedicated to the wellbeing of ALL Everyone in the communities we serve. Our mission is to be a key resource which enables Everyone to enhance their quality of life and to make choices in their health care in a positive and welcoming atmosphere. Our staff offers information, support, counselling and treatment to help Everyone prevent health problems and understand their choices when problems occur. We believe that with information and support, Everyone can make safe, informed choices about their health Please remember the kids health care site